Starting Off 2011.....

Jazz Vespers

Friday, January 7 2011

7 PM

Location: First Baptist Church

133 South Union

Olean

A talented and unique musical ensemble will be presented at the Jazz Vespers,

a musical/spiritual outreach to serious musicians and music lovers in western

New York and northwestern Pennsylvania and beyond.

 

Eade's Fitness 24/7

Eade's Fitness center will be holding a Biggest loser competition.

Enter our 2011 Biggest Loser Challenge and win up to $150 in GOACC gift certificates (Greater Olean Area Chamber of Commerce)

10 Winners: 5 Male & 5 Female Winners

Entry Forms download above

1st Place $150

2nd Place $125

3rd Place $100

4th Place $75

5th Place $50

Eade Fitness employees may particpate but will not be eligible to win

All Members who finish the challenge will receive a Eade Fitness Under Armour T-Shirt and a Blender Bottle (Value $33)

$20 Entry Fee for Challenge

Challenge will consist of 5 mandatory Weigh-In's during staffed hours.

Entries must complete all 5 weigh-in's to qulaify for winning and receiving t-shirt and blender bottle

Weigh-In's

Initial January 1st - January 15th

2nd February 7th - February 12th

3rd March 7th - March 12th

4th April 4th - April 9th

Final May 9th - May 14th

Winners will be notified on Monday, May 16th

Weigh-In Attire: Socks, T-Shirt, Sweatpants or Shorts (No Hoodies, Sweatshirts, or Footwear)

Check this page regularly for exercise routines and nutritional programs developed by Paul Eade to help you lose weight and body fat (at BOTTOM of page)

"Workout More, Eat Less"

"A Body at Rest Stays at Rest - MOVE IT TO LOSE IT"

"Enjoy a FREE day every week to eat your favorite higher calorie foods and drinks BUT stick to a low sugar, low saturated fat, lower calorie eating plan for 6 days a week"

"To decrease your body weight, follow a low salt, lower carbohydrate eating plan"

"Eliminate White Breads, Eat 100% Whole Wheat"

"Eliminate HIGH FRUCTOSE CORN SYRUP products from your daily eating plan"

"Drink plenty of water daily, Men should consume up to 1 gallon per day, Women at least 1/2 gallon (64 ounces)"

"Drinking the majority of your total water intake during your daily workouts is easy, take sips/drinks of water between sets and while you perform cardiovascular exercises"

"Consume GOOD FATS daily like Barlean's Flax Oil and Barlean's Ground Flax Seed, High in Omega-3 Good Fats"

For more information go to Eade's Fitness Center

Free Rabies Clinic

There is a rabies clinic on Saturday, January 8, 2011 from 9AM-Noon at the Cattaraugus County DPW Garage, Route 242, Little Valley, New York 14755

Rabies Vaccinations are required for ALL cats, dogs and domesticated ferrets by FOUR months of age (but not less than 12 weeks).

Cats and dogs are given a booster one year later and every three years thereafter. Ferrets must be

vaccinated annually.

No charge for vaccination but donations accepted to help defray costs!

For more information, call 1-800-251-2584 or 716-701-3386